Nutritional value 100g

CHIA DE GRACIA CHIA SEED NUTRITIONAL VALUE 100G:

Energy: 524 kcal, 21.2 g protein, 31.4 g fat (omega-3 20.36 g, omega-6 5.9 g, omega-9 2.1 g), cholesterol, 0 g, carbohydrates 37.5 g; of which 33.7 g dietary fiber, magnesium 290 mg, calcium 500 mg, potassium 600 mg, copper 1.5 mg, iron 6.5 mg, phosphorus 535 mg, zinc 5mg, boron 0.03 mg, vitamin A, 44 IU, vitamin B1 0.89 mg, vitamin B2 0.2 mg, vitamin B3 11.2 mg, vitamin E 29 mg.

Amino acids: arginine 8.9%, alanine 4.31%,, aspartic acid 7.64%, phenylalanine 4.73% , glutamic acid 12.4%, glycine 4.22%, histidine 2.57%, isolusiini 3.21% , cysteine 47%, leucine 5.89%, lysine 4.44%, methionine 0.36%, 4.4% proline, serine 4.86%, threonine 3.43%, triptofaani 1.29%, tyrosine 2.75%, valine 5.1%.


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